THE FOOD FREEDOM PROJECT: A 6 WEEK GROUP COACHING EXPERIENCE TO END THE ROLLERCOASTER OF DIETING, GAIN CONFIDENCE, AND FREE YOURSELF OF FOOD RULES
Every year New Year’s resolutions start popping up, but the majority of those resolutions are set up to fail before the year even starts. Why? Because most are motivated by weight loss using diets, food rules, magic pills or wraps, and endless hours of exercise. All of which lead to failure two weeks into the New Year, which is defeating.
Diets fail 95% of the time, but it is not your fault. Diet’s are designed to be unrealistic and traditionally impossible to follow long term. Those who do succeed at diets in the short term end up gaining back the weight they lost, plus 5 or more pounds. It is an exhausting and painful process.
I want you to think about every time you gave yourself food rules, followed a restrictive diet, or avoided certain foods. How often have you succeeded? Did it make you happy? Do you feel good about where you are now? My guess is no, but you aren’t alone.
The Food Freedom Project is a 6-week group coaching program geared at teaching you everything you need to know about nutrition, setting goals, and how you can turn those changes into a lifestyle with a built-in support system and safe place for you to reach your goals without food rules or restrictions. Yes, you read that right, no rules, and no restrictions. Why? Because it doesn’t work.
In 6 weeks you will be tackling everything from nutrition basics to how you can put into practice positive changes for long-term success using a non-diet approach.
Join the Wait List for the next opportunity to end dieting and hear about changes and updates to the program!