Are you ready to stop dieting and start living?
We believe nutrition is personal and unique to each of us. We all deserve to find and achieve a lifestyle we can both enjoy and thrive in. That is why we focus our time on helping individuals make a real change in a way that is simple and personalized to them. Together we will explore your current nutrition and food relationship, set realistic goals, and provide reasonable tips and changes to help you create a lifestyle you love without giving up your favorite foods. Through nutrition coaching, you can begin to trust what you already know and create change that makes sense for you and your lifestyle.
Alicia offers flexible and affordable coaching via weekly coaching using the Healthie Platform. This allows you to send photos, log your progress and communicate with Alicia on a daily basis! Coaching is designed to create accountability and support, you choose the length of time you want to work together. Options include 4, 8, 12, and 16 weeks. Along with your weekly coaching, you will also receive a FREE welcome E-Book loaded with frequently asked questions and tips to help you hit your goals!
Get Started By Taking the First Step Here!
Coaching Topics Includes the Following Options:
- Eating well through pregnancy
- Eating well for heart health
- Postpartum guidance and support
- How to meal plan and prep for wellness
- General eating for health and wellness
- Understanding basic nutrition with confidence
- Eating well with a family
- Eating well with diabetes
Additional Topics We Can Focus On:
- Eating healthy on a budget
- How to find movement you love
- Navigating travel, holidays, and eating out to feel your best
- Breaking the diet cycle
- Understanding the grocery store and food labels
- How to find a balance between nutrition and exercise
*All services are provided virtually to help provide a flexible approach to busy schedules.